Weigh In record (no journal entry) for 21 December 2019
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103.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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769 kcal
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Fat: 15.37g | Prot: 34.86g | Carb: 124.23g.
Breakfast: Egg. Lunch: White Rice (Long-Grain, Cooked). Dinner: Iconic Protein Shake. Snacks/Other: Bananas, Haagen-Dazs Orchard Peach Sorbet, Reddi-wip Non Dairy Almond Milk, Bananas, Trader Joe's Black Mission Figs, Apples. more...
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losing 1.4 lb a week
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rorschach_blot's weight history
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