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Ate a Protein bar at 11:30 AM when I couldn't wait to eat any longer, drank coffee in the morning. still needing a BM from yesterday. but really wanted to eat a large meal at dinner with no restrictions. That's why didnt eat so much during the day. I was HUNGRY. But results so quickly its manageable. Thanks God!
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1364 kcal
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Fat: 69.08g | Prot: 72.66g | Carb: 120.31g.
Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Chicken Wing (Skin Not Eaten), Real Food Bar Peanut Butter. Dinner: Garbanzo Beans, Falafel , Ranch Salad Dressing , Dino's The Greek Place Athenian Gyro Meat, Basmati Rice, Publix Classic Salad Mix. more...
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2252 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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