Sheawyn's Journal, 21 December 2019

198.4 lb Lost so far: 5.5 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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810 kcal

Fat: 46.26g | Prot: 43.00g | Carb: 52.88g.   Breakfast: Creamed spinach, scrambled egg and mozzarella wrap. Lunch: Tuna mayonnaise. Snacks/Other: Woolworths Apple 100% Fruit Juice. more...

1811 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...