Weigh In record (no journal entry) for 21 December 2019
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264.6 lb
Lost so far: 55.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1591 kcal
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Fat: 48.12g | Prot: 105.53g | Carb: 189.27g.
Breakfast: Plums , Litchis. Dinner: SPAR Low Fat Instant Noodles. Snacks/Other: Debonairs Pizza Something Meaty (Large), Chicken Meat, Frankfurter or Hot Dog on Bun, Pick n Pay Fat Free Danish Feta Cheese, Biltong. more...
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steady weight
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