Weigh In record (no journal entry) for 20 December 2019
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139.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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538 kcal
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Fat: 20.20g | Prot: 33.24g | Carb: 68.95g.
Breakfast: Coffee with Skim Milk, Ole Extreme Wellness High Fiber Low Carb Tortillas, Parmesan Cheese (Shredded) , Fried Egg without Fat. Dinner: Chicken Stock , Green Giant Steamed Mixed Vegetables (Frozen), Grilled Chicken. Snacks/Other: Apples , Puff Pastry, Oranges . more...
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2105 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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Diana 1234's weight history
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