|
I’ve been eating a lot and the weight is dropping. The December bulk may turn into December cut. Either way, I’m happy!
Have a great weekend everyone. Merry Christmas!
|
218.8 lb
Lost so far: 72.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2019:
|
3157 kcal
|
Fat: 130.90g | Prot: 184.41g | Carb: 289.02g.
Breakfast: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Egg, Isernio's Breakfast Chicken Sausage. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Panda Express Chow Mein, Panda Express Broccoli Beef, Popeyes Chicken & Biscuits Mild Chicken Breast. Dinner: Negra Modelo Dark Beer, Costco Combo Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Apples , Sugar Cookies (Includes Vanilla) , Hershey's Milk Chocolate Kisses, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pineapple . more...
|
losing 0.4 lb a week
|