Weigh In record (no journal entry) for 20 December 2019
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230.4 lb
Lost so far: 0 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1797 kcal
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Fat: 58.46g | Prot: 71.95g | Carb: 248.86g.
Breakfast: Quaker Real Medleys - Summer Berry Oatmeal, Coffee, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Natura Potassium Calcium Supplement, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Olive Garden Minestrone Soup, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Shrimp Scampi Fritta. Dinner: Herr's Sour Cream & Onion Potato Chips, Oil and Vinegar Salad Dressing (Home Recipe) , Wawa Black Forest Ham & Swiss. Snacks/Other: Market Pantry Sugar Cookies with Icing, Lemonade, Great Value Spice Drops, Popeyes Chicken & Biscuits Mild Tenders. more...
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losing 5.6 lb a week
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