alvin.adrian's Journal, 20 December 2019

196.2 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 79.83g | Prot: 97.35g | Carb: 205.41g.   Breakfast: Sidomuncul Susu Jahe, Ricola Lemon Mint, Bubur Ayam, Indofood Cafela Latte. Lunch: Monde Cream Crackers. Dinner: Tahu Gejrot, Telur Rebus, Ricola Lemon Mint. Snacks/Other: Starbucks Caffe Mocha (Tall), Hokkaido Cheese Cake(Keju), Bango Kecap Manis, Kerupuk Kulit Sapi / Rambak Sapi Kerupuk Kulit Sapi / Rambak Sapi. more...

2190 kcal

Activities & Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...