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44.2 fat
43 water
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315.2 lb
Lost so far: 12.2 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1802 kcal
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Fat: 120.18g | Prot: 91.77g | Carb: 71.12g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Great Value Stevia, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Sausage and Peppers (Mixture), Eggplant Lasagna, Italian Salad Dressing, Mixed Salad Greens, Dream Dinners Chicken Marsala with Mushrooms, Dinner Rolls. more...
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losing 12.6 lb a week
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Kevin S. Bernier's weight history
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