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I Pooped! 😂
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179.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1908 kcal
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Fat: 96.29g | Prot: 105.28g | Carb: 165.73g.
Breakfast: Asparagus , Hashed Brown Potatoes , Egg, Butter . Lunch: Spectrum Organic Virgin Coconut Oil, Sweet Potato , Garden of Life High Protein Weight Loss Bar. Dinner: Philadelphia Original Cream Cheese, Hot and Sour Soup, Peas and Carrots (Frozen) , Simply Balanced Yellow Curry Simmer Sauce, Chicken Breast, Brown Rice, Pei Wei Fortune Cookie. Snacks/Other: Apples . more...
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losing 3.5 lb a week
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