Weigh In record (no journal entry) for 18 December 2019
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187.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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2730 kcal
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Fat: 153.57g | Prot: 207.80g | Carb: 123.56g.
Breakfast: Boiled Egg, Daisy Sour Cream, Egg Omelet or Scrambled Egg with Vegetables, Daisy 4% Small Curd Cottage Cheese, Pork Sausage Patty or Link, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Lunch: Six Star 100% Whey Plus Isolate Elite Series, Safeway Egg Roll, Crab Rangoon, Egg Drop Soup, Beef Stir Fry. Dinner: Ore-Ida Hash Brown Shredded Potato Patties, Breakfast Casserole, Chaffle, America's Choice Bacon Thick Sliced. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...
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gaining 1.4 lb a week
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