yohoyoh's Journal, 18 December 2019

208.6 lb Lost so far: 41.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 94.03g | Prot: 189.12g | Carb: 226.07g.   Breakfast: Apple, Egg, Coffee. Lunch: Coffee, Dole Bananas. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Red Vines Sugar Free Black Licorice, Coffee. more...

2325 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...