Weigh In record (no journal entry) for 18 December 2019
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123.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1835 kcal
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Fat: 69.71g | Prot: 63.18g | Carb: 240.35g.
Breakfast: Bim Susamlı Bisküvi, Pain d'orge, Fromage de Chèvre, Miel. Lunch: Huile d'Olive Extra Vierge, Carrefour Mélange de Légumes , Merlan, Pain Complet. Dinner: Croissant, Knorr Sauce Bechamel, Paul Pain Au Chocolat, Tarte aux Fraises. Snacks/Other: Biscuits Sablés. more...
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gaining 1.5 lb a week
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