Weigh In record (no journal entry) for 18 December 2019
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199.5 lb
Lost so far: 4.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1180 kcal
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Fat: 61.90g | Prot: 48.01g | Carb: 105.96g.
Breakfast: JO puffy pea n potato pie, Coffee. Lunch: Mugg & Bean Chicken & Mayo Toasted Sandwich. more...
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losing 3.1 lb a week
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Sheawyn's weight history
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