WhisperingPine's Journal, 17 December 2019

264.6 lb Lost so far: 55.1 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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594 kcal

Fat: 6.10g | Prot: 64.74g | Carb: 76.65g.   Breakfast: SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Peach, Chicken Breast Meat. Dinner: Chicken Breast Meat , SPAR Baked Beans In Tomato Sauce. Snacks/Other: Canderel Stick, Regular Coffee. more...

3123 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...