1redhed's Journal, 17 December 2019

220.0 lb Lost so far: 20.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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814 kcal

Fat: 14.56g | Prot: 45.12g | Carb: 131.35g.   Breakfast: Cereal with Milk, Dole Baby Banana, Coffee with Cream, Tropicana Pure Premium Original Orange Juice. Lunch: Perkins Restaurant French Dip Sandwich, Friendly's Coke. more...

2672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...