Weigh In record (no journal entry) for 17 December 2019
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1297 kcal
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Fat: 54.72g | Prot: 52.65g | Carb: 155.21g.
Breakfast: Guerrero Mini Corn Tortillas, Baked Egg (Fat Not Added in Cooking). Lunch: Cooked Sauerkraut, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pineapple, Jimmy Dean Premium Pork Regular Sausage, Jiffy Corn Muffin (Prepared), Duncan Hines Chocolate Lover's Brownie Mixes - Chewy Fudge. Dinner: Oreo Oreo Thins Mint, Apples, Great Value Chunk Light Tuna in Vegetable Oil, Raisin Nut Cake. more...
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gaining 0.9 lb a week
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