Weigh In record (no journal entry) for 17 December 2019
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180.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1641 kcal
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Fat: 79.49g | Prot: 69.63g | Carb: 164.50g.
Breakfast: Egg, Butter , White Rice. Lunch: Garden of Life Performance Protein Bar - Chocolate Fudge. Dinner: Sour Cream, Tortilla Corn Chips, Meatless Quesadilla with Cheese, Rosarita Refried Beans. more...
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losing 7.0 lb a week
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 Comments
Give it another couple days :)
17 Dec 19 by member: LZenn
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