Weigh In record (no journal entry) for 17 December 2019
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187.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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2633 kcal
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Fat: 121.26g | Prot: 200.22g | Carb: 184.88g.
Breakfast: Coffee, Boiled Egg, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: 100% Whey Plus Isolate Elite Series, Micronized Creatine Powder, Wegmans Fingerling Potatoes, Ocean Eclipse Rockfish. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Pot Pie. Snacks/Other: Ocean Spray Unsweetened Pure Cranberry, Baskin-Robbins Rainbow Sherbert, Lucerne Sliced Havarti Cheese. more...
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gaining 2.1 lb a week
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