Weigh In record (no journal entry) for 17 December 2019
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1543 kcal
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Fat: 46.93g | Prot: 75.27g | Carb: 214.42g.
Breakfast: Grits, Coffee with Skim Milk, Equate Whey Protein Supplement. Lunch: StarKist Foods Chunk Light Tuna in Water, Ocean Spray Craisins Dried Cranberries, Apples, Bertolli Olive Oil, Newman's Own Balsamic Vinegar, Spinach, Kale, Cabbage, Progresso Traditional Chicken Rice with Vegetables Soup. Dinner: Jimmy John's #4 Turkey Tom. Snacks/Other: Oranges , Raisin Bread , Tillamook Teriyaki Beef Jerky, Oranges . more...
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2149 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Body Combat - 1 hour. more...
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losing 8.4 lb a week
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Diana 1234's weight history
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