Weigh In record (no journal entry) for 17 December 2019
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108.8 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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2251 kcal
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Fat: 103.01g | Prot: 117.25g | Carb: 248.61g.
Breakfast: Cooked Mackerel, Whitefish (Mixed Species) , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Almonds, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Almonds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Cooked Mackerel, Co-Op Farmhouse Wholemeal Loaf. Dinner: Vinegar (Cider) , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Nature's Energy Dark Tahini, Iceland Nacho Chicken Toppers, Potatoes (Flesh and Skin, without Salt, Microwaved) , Wine Spritzer. Snacks/Other: Co-Op Desiccated Coconut, Almonds, Asda Fat Free Quark, Alpro Unsweetened Almond Milk, Walnuts, Ginger , Almonds , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Coffee (Brewed From Grounds) , Honey , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . more...
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gaining 1.6 lb a week
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