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And here I was feeling so happy to have nudged below 90kgs
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1416 kcal
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Fat: 69.73g | Prot: 83.16g | Carb: 113.77g.
Breakfast: Leftover gammon white sauce Alfredo, Coffee, Coffee. Lunch: DZ (avo) egg crush. Dinner: JO puffy pea n potato pie. Snacks/Other: Woolworths Beechwood Smoked Gammon, Woolworths Carrot Batons, Cracker bread with kiri cheese. more...
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gaining 12.3 lb a week
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