Weigh In record (no journal entry) for 17 December 2019
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192.9 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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2135 kcal
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Fat: 110.69g | Prot: 99.55g | Carb: 141.32g.
Breakfast: Indofood Cafela Latte, Roti, Kraft Cheddar Cheese. Lunch: Mentos Permen, Kacang Tanah, Sate Ayam. Dinner: Fuyunghai, Risoles, Roti Isi Roti Bakso Sapi, Udang Goreng. Snacks/Other: Kerupuk Beras, Sidomuncul Susu Jahe, Beng-Beng Beng-Beng. more...
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2815 kcal
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Activities & Exercise:
Resting - 17 hours and 43 minutes, Sleeping - 5 hours and 11 minutes, jogging - 1 hour and 6 minutes. more...
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losing 2.9 lb a week
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