Weigh In record (no journal entry) for 17 December 2019
|
130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2019:
|
1910 kcal
|
Fat: 73.95g | Prot: 77.78g | Carb: 229.92g.
Breakfast: 귤, 서울우유 저지방우유, 조미김, 하루견과 하루견과, 삶은 계란, 김치, 누룽지. Lunch: 명태조림, 상추, 메추리알, 볶음밥, 물김치, 오리불고기. Dinner: 귤, 샤니 스위트 패스츄리, 서울우유 저지방우유. Snacks/Other: 김치, 삶은 계란, 농심 튀김우동 컵면. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|