SherryeB's Journal, 04 March 2013

:-(

162.5 lb Lost so far: 10.3 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 97.26g | Prot: 91.72g | Carb: 130.29g.   Breakfast: D'Anjou Pears, Watermelon, 100% Whole Wheat Bagel, Creamy Peanut Butter, Strawberries, Sweetener, Sugar Free Hazelnut Coffee Creamer. Lunch: Bloody Mary, Balsamic and Basil Vinaigrette, Croutons, Grilled Salad with Salmon (No Croutons). Dinner: Omega Light Buttery Spread made with Extra Virgin Olive Oil, Harvest Grain Table Loaf, Big Slice Reduced Fat Sharp Cheddar, Red Onions, Merlot Wine, Rainbow Slaw, Baby Spring Mix, Sliced Ham, Cucumber (Peeled), Deli-Sliced Mild Pepper Rings, Classic Italian Vinaigrette Dressing & Marinade, Real Bacon Bits, Red Wine Vinegar, Red Tomatoes. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...

1977 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...