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Oops! I forgot to take off my robe! Much happier now!
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183.5 lb
Lost so far: 5.1 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1153 kcal
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Fat: 58.71g | Prot: 73.38g | Carb: 30.20g.
Breakfast: Farm Fresh Hard Boiled Eggs, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee. Dinner: Spinach , Butter , Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kraft American Cheese Slice, Kroger Boneless Skinless Chicken Tenderloins, Pei Wei Cauliflower Rice (Small). Snacks/Other: Kendall Jackson Chardonnay, Kendall Jackson Chardonnay. more...
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losing 1.4 lb a week
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