|
It appears when I travel for fun, at dinner this trip, though I ate in moderation the calories accumulated. There were times I denied certain foods and amounts of food but not strictly. This was the first time I counted calories while traveling. It's given me good insight as to how I eat while traveling.
|
181.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2019:
|
1354 kcal
|
Fat: 50.07g | Prot: 18.72g | Carb: 205.41g.
Lunch: White Rice, Buttermilk Pie, Butter . more...
|
gaining 5.3 lb a week
|