WhisperingPine's Journal, 16 December 2019

264.6 lb Lost so far: 55.1 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

593 kcal

Fat: 7.72g | Prot: 73.21g | Carb: 55.50g.   Breakfast: SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Bakers Provita Crackerbread Rye Toast, Woolworths Smoked Chicken Breasts, Woolworths Strawberries. Dinner: Watermelon , Chicken Breast Meat. more...

3753 kcal

Activities & Exercise: Hiking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...