Weigh In record (no journal entry) for 16 December 2019
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139.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1114 kcal
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Fat: 27.46g | Prot: 84.18g | Carb: 140.97g.
Breakfast: Equate Whey Protein Supplement, Coffee with Skim Milk, Grits, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Progresso Traditional Chicken Rice with Vegetables Soup, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cabbage , Kale, Spinach, Newman's Own Balsamic Vinegar, Bertolli Olive Oil. Dinner: Cabbage , Chicken Stock , Carrots, Kale , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Honeycrisp Apples, Pepperidge Farm Cinnamon Swirl Bread, Carrots. more...
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2156 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Circuit Training - 1 hour, Elliptical - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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 Comments
nice weight, almost there now 👍
16 Dec 19 by member: rgaDawg
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