Weigh In record (no journal entry) for 16 December 2019
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156.3 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1493 kcal
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Fat: 56.33g | Prot: 68.70g | Carb: 172.28g.
Breakfast: Quaker Cruesli Cookies & Cream, Campina Halfvolle Melk, Quaker Energy Mix Naturel. Lunch: Olijfolie, Feta Kaas, Komkommer (met Schil), Cherrytomaten. Dinner: Andijviestamppot, Kipfilet (Gekookt, Gebakken). Snacks/Other: Banaan, Jumbo Bruine Bollen Koolhydraat Verlaagd, Milsani Houdbare Halfvolle Melk, Jumbo Frambozen Ingevroren. more...
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losing 0.8 lb a week
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