Weigh In record (no journal entry) for 16 December 2019
|
104.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2019:
|
814 kcal
|
Fat: 18.57g | Prot: 45.73g | Carb: 121.52g.
Breakfast: Egg. Lunch: Kikkoman Ponzu Sauce, Cucumber (with Peel), Ken's Steak House Lite Apple Cider Vinaigrette, Kitchen Basics Natural Chicken Cooking Stock, Marukome Instant Miso Soup, White Rice (Long-Grain, Cooked). Dinner: Iconic Protein Shake. Snacks/Other: Bananas, Trader Joe's Black Mission Figs, Apples, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Nuun Nuun Active. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
rorschach_blot's weight history
|