Weigh In record (no journal entry) for 16 December 2019
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185.0 lb
Lost so far: 16.1 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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75 kcal
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Fat: 2.50g | Prot: 5.00g | Carb: 10.50g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Sweet'N Low Sweet'n Low, thinkThin Chunky Chocolate Peanut Lean Protein & Fiber Bar. more...
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gaining 0.8 lb a week
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