3kilo kadar's Journal, 16 December 2019

3kilo kadar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2019

118.6 lb Lost so far: 2.6 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 December 2019:

1147 kcal

Fat: 47.41g | Prot: 36.35g | Carb: 141.06g. Breakfast: Sürülmelik Peynir, Luppo Sandviç Kek, Salam, Türk Kahvesi, Ülker Dankek Çikolatalım, Ekmecik Sandviç Ekmeği, Salatalık, Kırmızı Domates. more...

gaining 3.9 lb a week

23 Supporters Support

Comments

Tbrkler

16 Dec 19 by member: justsport1234

Teşekkürler 😂👍

16 Dec 19 by member: 3kilo kadar

3 kilo kadar oldu artik 4 kilo kadar 😂👍👍

16 Dec 19 by member: justsport1234

16 Dec 19 by member: Alper2003

Yarasın 😁

16 Dec 19 by member: Hüsoooo

Alper2003 manidar bir gülüş seziyorum

16 Dec 19 by member: 3kilo kadar

Hüsoooo hayır yaramasin😣

16 Dec 19 by member: 3kilo kadar

dün eksiydi bugün noldu ya🙈

16 Dec 19 by member: hakay_

inişli çıkışlı :)

17 Dec 19 by member: gökhan_41

Berbat beslendimm..

17 Dec 19 by member: 3kilo kadar

😯😳

17 Dec 19 by member: hakay_


	Submit a Comment You must sign in* to submit a comment*

3kilo kadar's weight history

view complete history

3kilo kadar's Journal, 16 December 2019

Submit a Comment

Other Related Links

Members

3kilo kadar's weight history