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day15
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124.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1559 kcal
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Fat: 66.79g | Prot: 111.71g | Carb: 138.93g.
Breakfast: Egg Omelet or Scrambled Egg, Tomatoes, Hokkaido Baked Cheese Tart, Banana, L-Men 2 Go Chocolate. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Nasi Putih, Green String Beans, Cooked Bean Sprouts, Red Kidney Beans (with Salt, Cooked, Boiled), Tempeh (Cooked), Chicken Breast. Snacks/Other: Sinti Sambel Pecel, Milo Milo Ice Cream, Soy Milk. more...
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steady weight
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