Weigh In record (no journal entry) for 16 December 2019
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198.2 lb
Lost so far: 5.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1734 kcal
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Fat: 82.66g | Prot: 98.75g | Carb: 89.40g.
Breakfast: Woolworths Sliced Beechwood Smoked Ham, Scrambled egg with cheddar cheese, Coffee. Lunch: Leftover gammon white sauce Alfredo. Dinner: Sauvignon Blanc Wine, Woolworths Gammon, Col'Cacchio Margherita Pizza. Snacks/Other: Woolworths Carrot Batons, Flavoured Popcorn. more...
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losing 10.8 lb a week
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