Lhutch's Journal, 03 September 2010

125.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

867 kcal

Fat: 30.05g | Prot: 30.40g | Carb: 128.46g.   Breakfast: Banana, Coffee (Brewed From Grounds), Good Friends High Fiber Cereal - Original, 1% Fat Milk, yoplait thick & creamy. Lunch: pizza, Balsamic Vinaigrette Dressing, Mixed Salad Greens. more...

1748 kcal

Activities & Exercise: Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Circuit Training - 50 minutes, Desk Work - 4 hours. more...