Weigh In record (no journal entry) for 16 December 2019
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120.4 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1612 kcal
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Fat: 52.10g | Prot: 114.70g | Carb: 181.53g.
Breakfast: Kraft Cheddar Cheese, Kacang Almond, Biokul Yogurt Plain, Sunpride Pisang Single, Buah Naga, Buah Kiwi, Stroberi. Lunch: Sambal Goreng, Tempe, Tumis Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit), Alfamart Daun Pepaya, Selada, Nasi Merah. Dinner: Kuah/Kaldu Ayam (Kalengan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Salak, Ladang Lima Healthy Cookies Blackmond, Salak, Jeruk, Kalbe Fitchips Honey BBQ, Salak. more...
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losing 0.2 lb a week
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