Weigh In record (no journal entry) for 15 December 2019
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220.0 lb
Lost so far: 20.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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463 kcal
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Fat: 17.80g | Prot: 19.79g | Carb: 54.39g.
Breakfast: Boiled Egg, English Muffin with Butter, Tropicana Pure Premium Original Orange Juice, Coffee with Cream. more...
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steady weight
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