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Meh... am settling into a reasonable routine during the week with slow but steady weight loss, but the weekends still get me.
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199.7 lb
Lost so far: 4.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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1026 kcal
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Fat: 68.53g | Prot: 57.86g | Carb: 42.78g.
Breakfast: Woolworths Potato Rostis, Woolworths Baked Beans in Tomato Sauce, Bacon, Scrambled egg, Coffee. Lunch: JO cauliflower cheese bake (1/2 size), Woolworths Gammon. more...
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gaining 7.7 lb a week
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