Weigh In record (no journal entry) for 15 December 2019
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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1774 kcal
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Fat: 71.73g | Prot: 60.29g | Carb: 239.16g.
Breakfast: 서울우유 저지방우유, 블루베리 (무당, 냉동), 골든천 무염 포션버터, 혼합 견과류, Wasa Whole Grain Crispbread, 삶은 계란, 사과, 제스프리 골드키위, 인절미. Lunch: 매일 아몬드브리즈 언스위트, 사과, 배추, 오이 (껍질제거), 비비고 왕교자. Dinner: 서울우유 저지방우유, 제스프리 골드키위, 블루베리 (무당, 냉동), 혼합 견과류, 귤, 사과, 떡, Stabburet Stabbur-Makrell, Wasa Whole Grain Crispbread. more...
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1787 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Vacuuming - 10 minutes, Showering - 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 35 minutes. more...
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losing 7.7 lb a week
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