yohoyoh's Journal, 14 December 2019

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Weigh In record (no journal entry) for 14 December 2019

210.4 lb Lost so far: 39.4 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2019:

1480 kcal

Fat: 60.07g | Prot: 173.15g | Carb: 75.28g. Breakfast: Coffee, Lifesavers Sugar Free Wint-O-Green Mints. Lunch: Fit & Active 93% Lean Ground Beef. Dinner: Ukrop's 93% Lean Ground Beef. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints. more...

2325 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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yohoyoh's Journal, 14 December 2019

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