Weigh In record (no journal entry) for 14 December 2019
|
186.5 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2019:
|
1923 kcal
|
Fat: 113.59g | Prot: 129.29g | Carb: 113.18g.
Breakfast: Tastefully Simple Sweet Pepper Jalapeno Jam, Alouette Creme Fraiche, Safeway Jalapeno Cheese Bagel, Kerrygold Pure Irish Butter, Hass Avocado, Boar's Head Superiore Sopressata, Quail Egg . Dinner: Quest Double Chocolate Chunk Protein Bar, Pacific Rockfish (Mixed Species), Wegmans Grated Parmesan & Romano Cheese, Shrimp, Fresh Express Asian Supreme Complete Salad Kit. Snacks/Other: Lucerne Sliced Havarti Cheese. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plowhandle's weight history
|