Weigh In record (no journal entry) for 14 December 2019
|
220.0 lb
Lost so far: 20.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2019:
|
1785 kcal
|
Fat: 65.67g | Prot: 75.63g | Carb: 189.66g.
Breakfast: Blueberry Muffins, Coffee with Cream, Tropicana Pure Premium Original Orange Juice. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Canada Dry Ginger Ale (12 oz). Dinner: Vodka, Mousse (Flavors Other Than Chocolate), Lettuce Salad with Assorted Vegetables, Mashed Potato, Wegmans Cooked Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
|
2672 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1redhed's weight history
|