WhisperingPine's Journal, 14 December 2019

264.6 lb Lost so far: 55.1 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

519 kcal

Fat: 8.42g | Prot: 50.89g | Carb: 56.02g.   Breakfast: SPAR High Fibre Bran Flakes, Bakers Provita Crackerbread Rye Toast, Plums . Lunch: Crab Sticks. Dinner: Woolworths Smoked Chicken Breasts. more...

3049 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...