Weigh In record (no journal entry) for 13 December 2019
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220.0 lb
Lost so far: 20.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1231 kcal
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Fat: 47.11g | Prot: 48.24g | Carb: 169.51g.
Breakfast: Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Tropicana Pure Premium Original Orange Juice. Lunch: Whole Foods Market D'Anjou Pears, Bunny Bread 100% Whole Wheat Bread, Stars Egg Salad. Dinner: Uno Chicago Grill Fish and Chips. more...
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steady weight
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