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post workout weight
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105.5 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1049 kcal
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Fat: 28.00g | Prot: 36.61g | Carb: 180.07g.
Breakfast: Starbucks Flavored Latte (Grande), Fairlife Fat Free Ultra-Filtered Milk, General Mills Strawberry Toast Crunch. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, La Tortilla Factory Low Carb Flour Tortilla, California Avocados, Trader Joe's Avocado Salsa Verde, Sprouts Farmers Market Great Northern Beans. Snacks/Other: Apples, Bananas, Lantana Black Bean Hummus, Firehook Multigrain Flax - Baked Crackers, Mango. more...
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losing 0.4 lb a week
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rorschach_blot's weight history
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