Weigh In record (no journal entry) for 13 December 2019
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260.1 lb
Lost so far: 59.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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334 kcal
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Fat: 10.57g | Prot: 50.45g | Carb: 9.54g.
Breakfast: Plums . Lunch: Salmon Sashimi. Dinner: Breco Seafoods Prawn Meat. more...
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losing 10.3 lb a week
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WhisperingPine's weight history
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