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MUCH better day. After I posted my weight and journal yesterday, someone brought in donuts and cookies. I wish I could say my resolve was strong but I totally had a donut and then had a cookie. The cookies were from a little bakery in a surrounding town that Ive never tried before and they looked amazing. It was alright. After that, I snapped out of it and remember how I literally had JUST posted about HOW I was going to get back on track - so I did. I planned out the rest of the day right then. The only thing I didnt plan for/know how to track was my moms homemade bread. Seriously, this woman will just whip up a loaf and throw handfuls of whatever in it (pepitas, sunflower seeds, oatmeal, sliced almonds) - SO GOOD. I also planned todays breakfast and lunch. I left a lot of room for dinner because Im not sure what is happening today since we're helping a friend get their home ready for the holidays. Im not planning on going to the gym either, but I signed up for tomorrow morning.
Last night at the gym we did an AMRAP. I felt so good and energetic - even when I was getting tired. Usually I would drop down in weight but I stuck with what I was using, and even went up a little. I dont know why Ive never tried a heavier KB for swings and squats but it was fine. I guess I need to keep that in mind from now on and try to stick with that. Its easy to get stuck, thinking that you have to do what youve always done.
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244.5 lb
Lost so far: 23.0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1197 kcal
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Fat: 54.27g | Prot: 100.78g | Carb: 80.91g.
Breakfast: Mrs. Renfro's Chipotle Corn Salsa, Al Fresco Sweet Italian Style Chicken Sausage (78g), Egg, No Name California Blend Frozen Mixed Vegetables, Egg White. Lunch: Hillshire Farm Beef Summer Sausage, Kaukauna Spreadable Sharp Cheddar Cheese, Savoritz Wheat Round Crackers, 100% Whole Wheat Bread (Home Recipe or Bakery). Snacks/Other: Isopure Infusions Citrus Lemonade, Chobani Nonfat Plain Greek Yogurt (150g), Trader Joe's Raw Unsalted Crunchy Almond Butter, Honeycrisp Apples. more...
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losing 3.5 lb a week
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