Weigh In record (no journal entry) for 12 December 2019
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1773 kcal
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Fat: 74.08g | Prot: 78.50g | Carb: 210.91g.
Breakfast: Auchan Lait Écrémé. Lunch: Super U Vermicelles, Huile Végétale, Cuisse de Poulet (Peau Pas Mangée), Olives Vertes. Dinner: Kaki, Delaviuda Trufas al Cacao, Amlou, Saupiquet Filets de Maquereaux Sauce Tomate et Basilic, Quinoa, Bim Susamlı Bisküvi. Snacks/Other: Son de Blé (Brut), Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Cookies & Cream. more...
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2269 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Google Fit - 23 hours and 28 minutes. more...
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gaining 3.1 lb a week
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