Weigh In record (no journal entry) for 11 December 2019
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274.0 lb
Lost so far: 12.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1387 kcal
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Fat: 41.00g | Prot: 52.00g | Carb: 151.00g.
Breakfast: NutriSystem Apple Strudel Bar. Lunch: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Dinner: Old Neighborhood Beef Shaved Steak, Nickles Italian Split Top Buns, Ore-Ida Waffle Fries. Snacks/Other: Coca-Cola Diet Coke (Can), Sailor Jerry Spiced Rum, Kraft Wheat Thins Original. more...
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losing 1.4 lb a week
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Gwendolyn Luna's weight history
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